Saturday, 4 August 2012
Enroll now for September classes & groups
September Excitement
A new look to fun with fitness in September with enrollment only classes and groups.
If you find it hard to commit to an exercise plan then why not book & pay in advance for your term of exercise (8 weeks). If you have paid in advance it is a real inspiration to attend more regularly.
Lots of new classes: Zumba, movement to music and Modified Pilates are just three of the new classes.
Book your place to avoid disappointment!
Small classes = guaranteed individual attention!
ENROLLMENT ONLY!
belinda@funwithfitness.net
Belinda 07725123166
Thursday, 26 April 2012
A great way to feel good about yourself!
It is hard to feel good about yourself when you ache and feel low. Exercising with a group can often make you feel better about yourself! Come along and try exercising with us and it will change your mood and change the way you think about yourself; as well as getting you fitter.
But sometimes it is not that easy!
It is hard when people tell you to exercise to feel better and yet exercising hurts.
It can be a vicious circle.
Exercise should not hurt! But there are lots of reasons why it does! If you exercise with fun with fitness We should be able to find a way for you to exercise that does not hurt. We can normally find out what is the cause of your pain when exercising and more often than not - find you a way to exercise to get rid of your pains.
Come along and feel GOOD!
Belinda
Tuesday, 17 April 2012
nice six mile walk
Walking is such a good way to get fit!
Mountain Walking is really good for fitness & stamina and is a fun way to make friends and enjoy our beautiful countryside.
Fun With Fitness is once again taking part in the Yorkshire Three Peaks Challange, which is 25 miles up and down 3 mountains.
Why not come and join us for our first 6 mile walk on Saturday.
Starting at Friday woods.
It is a great challange and fun way to keep fit.
Message Belinda to get involved
Mountain Walking is really good for fitness & stamina and is a fun way to make friends and enjoy our beautiful countryside.
Fun With Fitness is once again taking part in the Yorkshire Three Peaks Challange, which is 25 miles up and down 3 mountains.
Why not come and join us for our first 6 mile walk on Saturday.
Starting at Friday woods.
It is a great challange and fun way to keep fit.
Message Belinda to get involved
Wednesday, 14 March 2012
Sign up now!
Only a few places left on the next daytime pilates course (evening one full). Pilates and lots more = Rehab, posture adjustment, pelvic strengthening, shoulder movement retraining & hip strengthening! Sign up now!
Half marathon training starts again after easter beginning at 4 miles.
Hike training due to start after Easter! Watch for starting date!
Lots of fun ways to keep fit and healthy!
Half marathon training starts again after easter beginning at 4 miles.
Hike training due to start after Easter! Watch for starting date!
Lots of fun ways to keep fit and healthy!
Monday, 5 March 2012
HIT training - does it work for you?
Lots of talk about HIT training after last weeks documentary on TV.
Come to any Fun With Fitness session, where we always recommend some HIT training in our workouts.
Give that heart the workout it needs to make it stronger!
Get that metabolism working!
Will it work for you?
Come and find out more!
Come to any Fun With Fitness session, where we always recommend some HIT training in our workouts.
Give that heart the workout it needs to make it stronger!
Get that metabolism working!
Will it work for you?
Come and find out more!
Sunday, 26 February 2012
Fitness can be enjoyable and life-changing!
Fitness can be fun and enjoyable!
We disregard the ' no pain - no gain' saying.
We have so many ways to keep fit this week.
Come and explore which session suits you best.
Just half an hour a day or one hour 3/4 times a week
Can be life changing.
decrease your risk of heart disease, diabetes, stroke, high
cholesterol and high blood pressure.
Fitness and nutrition advice.
Classes, groups, courses and 1-1 sessions!
Join today!
We disregard the ' no pain - no gain' saying.
We have so many ways to keep fit this week.
Come and explore which session suits you best.
Just half an hour a day or one hour 3/4 times a week
Can be life changing.
decrease your risk of heart disease, diabetes, stroke, high
cholesterol and high blood pressure.
Fitness and nutrition advice.
Classes, groups, courses and 1-1 sessions!
Join today!
Monday, 20 February 2012
pilates and more!
Pilates course starting 29th march. 10 weeks. Back pain, shoulder pain
Weak pelvic floor, weak tummy muscles? Enrol on this course for pilates with much more!
Only a few places left! Daytime and evening available.
Weak pelvic floor, weak tummy muscles? Enrol on this course for pilates with much more!
Only a few places left! Daytime and evening available.
Tuesday, 7 February 2012
Introduction to Pilates
Two Great 'Introduction to Pilates' sessions planned for today!
Lots more hip & Shoulder aligning, posture adjusting, back strengthening, pelvic floor lifting, injury rehab and lots more!
To enroll on the March course - message Belinda!
Daytime and Evening courses available! Thursday's for 10 weeks! Starting 29th March.
Lots more hip & Shoulder aligning, posture adjusting, back strengthening, pelvic floor lifting, injury rehab and lots more!
To enroll on the March course - message Belinda!
Daytime and Evening courses available! Thursday's for 10 weeks! Starting 29th March.
Monday, 6 February 2012
Feeling Good even in the Cold weather!
Walking fast is such a good way to keep warm in this cold weather. Just thirty minutes of fast walking is enough to get your blood pumping and warm you up for the day!
If you find you just cannot get warm - then join us for a nice fast walk!
If it is snowy then bring some walking poles to steady yourself if you are worried about slipping over.
Tonight we will walk fast and not run - so bring your walking/waterproof shoes/boots and you walking poles if you wish!
Walking fast is underestimated as a way to keep fit - it lifts your mood, warms you up, gets your blood pumping and your lungs working.
If you would like to learn to walk fast then come and join us - on Mon, Wed & Friday's at 6pm.
If you find you just cannot get warm - then join us for a nice fast walk!
If it is snowy then bring some walking poles to steady yourself if you are worried about slipping over.
Tonight we will walk fast and not run - so bring your walking/waterproof shoes/boots and you walking poles if you wish!
Walking fast is underestimated as a way to keep fit - it lifts your mood, warms you up, gets your blood pumping and your lungs working.
If you would like to learn to walk fast then come and join us - on Mon, Wed & Friday's at 6pm.
Thursday, 2 February 2012
Introduction to Pilates starting 29th March
Still time to enroll on the introduction to Pilates course for March.
Pilates for Posture, injury rehab, stability, strength and much more!
Pilates for Posture, injury rehab, stability, strength and much more!
Wednesday, 1 February 2012
Learn to run!
Learning to run can be fun!
There are simple ways to make running easier, less tiring and way to sort out running barriers!
Do you get shin pain when you run? Let Belinda show you how to stop it!
Do your feet hurt? Do your calves hurt? Do you get uncontrollably out of breath?
If you have always wished that you could run but are finding it impossible or painful then come out for some lessons with Belinda.
Monday, Wednesday and Friday at 6pm. Old Heath Road £4 per session
There are simple ways to make running easier, less tiring and way to sort out running barriers!
Do you get shin pain when you run? Let Belinda show you how to stop it!
Do your feet hurt? Do your calves hurt? Do you get uncontrollably out of breath?
If you have always wished that you could run but are finding it impossible or painful then come out for some lessons with Belinda.
Monday, Wednesday and Friday at 6pm. Old Heath Road £4 per session
Tuesday, 31 January 2012
Fun for Tuesday
Lots planned today!
Fun Aerobic session! Suitable for all!
Followed by Introduction to Pilates - enroll for our next course!
This evening Tone & Strengthen at 6.30pm
Followed by our Introduction to Pilates Evening group!
Lots of ways to get toned and fit today! In a fun and friendly environment!
The great thing about Fun With Fitness sessions are they are all run by fully qualified sports scientist! Who is trained in injury management!
Come to a session and be confident that your needs will be catered for and taken seriously!
Fun Aerobic session! Suitable for all!
Followed by Introduction to Pilates - enroll for our next course!
This evening Tone & Strengthen at 6.30pm
Followed by our Introduction to Pilates Evening group!
Lots of ways to get toned and fit today! In a fun and friendly environment!
The great thing about Fun With Fitness sessions are they are all run by fully qualified sports scientist! Who is trained in injury management!
Come to a session and be confident that your needs will be catered for and taken seriously!
Saturday, 28 January 2012
Core muscles
We have seen some good core muscle work this week.
We have seen some great posture re-educating.
We have seen great improvements all round.
Well done to all.
Good work!
We have seen some great posture re-educating.
We have seen great improvements all round.
Well done to all.
Good work!
Wednesday, 25 January 2012
Never to late!
You will be pleased to know that it is never to late!
Balance can be improved upon and fitness gains can be quickly seen and felt.
Sore joints can be made less painful and the realisation that it is not all going so quickly down hill can be reassuring.
Fitness really can bring about all those changes as the ladies and gentlemen who attend the fun with fitness seated aerobics and toning sessions will tell you.
It can also be fun and friendly!
No matter your age! No matter your size! We really do cater for most!
It is never to late!
Balance can be improved upon and fitness gains can be quickly seen and felt.
Sore joints can be made less painful and the realisation that it is not all going so quickly down hill can be reassuring.
Fitness really can bring about all those changes as the ladies and gentlemen who attend the fun with fitness seated aerobics and toning sessions will tell you.
It can also be fun and friendly!
No matter your age! No matter your size! We really do cater for most!
It is never to late!
Tuesday, 24 January 2012
Pilates
Lovely Introduction to Pilates sessions today!
Well done Everyone!
Week 3 and really good improvements already!
Pilates is great for strengthening, rehabilitation from injury, correcting posture, flexibility, making you feel good and much, much more!
New course starts on Thursday 29th March. Daytime and evening sessions.
Enrol now to avoid disappointment.
Well done Everyone!
Week 3 and really good improvements already!
Pilates is great for strengthening, rehabilitation from injury, correcting posture, flexibility, making you feel good and much, much more!
New course starts on Thursday 29th March. Daytime and evening sessions.
Enrol now to avoid disappointment.
Friday, 20 January 2012
Well Done Everyone!
What lovely sessions yesterday!
Well done everyone!
Half marathon training tonight! A nice slow 10 miles!
Sign up now for the March Introduction to Pilates = It could be life changing and liberating!
Well done everyone!
Half marathon training tonight! A nice slow 10 miles!
Sign up now for the March Introduction to Pilates = It could be life changing and liberating!
Thursday, 19 January 2012
Lots to chose from today!
Take your pick -
Ladies only tone and strengthen! Let's tone those weak muscles! Bums, tums, arms and legs! Great for strengthening arthritic joints and balancing weaker sides!
Come along for help, advice and strengthening!
Fit for all = Kick box Aerobics! Let's work off the christmas pudding with a fun cardio workout! Great for fitness, helps with weight loss, really gets your body working! Come along to this session really suitable for all ages and fitness levels = work at your own pace and get fitter week on week!
Remember it is also Pilates the next level today! Looking forward to working those muscles!
Ladies only tone and strengthen! Let's tone those weak muscles! Bums, tums, arms and legs! Great for strengthening arthritic joints and balancing weaker sides!
Come along for help, advice and strengthening!
Fit for all = Kick box Aerobics! Let's work off the christmas pudding with a fun cardio workout! Great for fitness, helps with weight loss, really gets your body working! Come along to this session really suitable for all ages and fitness levels = work at your own pace and get fitter week on week!
Remember it is also Pilates the next level today! Looking forward to working those muscles!
Wednesday, 18 January 2012
Learn to run!
Today at 6pm = Learn to run!
It is possible to run/jog and actually enjoy it!
It does not need to be painful and torturous!
Running problems and pains sorted out and overcome!
Tips on how to get rid of shin pain, ankle pain, hip pain, knee pain, sore feet and much more!
Join us at 6pm to learn to run or to learn how to walk fast!
It is possible to run/jog and actually enjoy it!
It does not need to be painful and torturous!
Running problems and pains sorted out and overcome!
Tips on how to get rid of shin pain, ankle pain, hip pain, knee pain, sore feet and much more!
Join us at 6pm to learn to run or to learn how to walk fast!
Tuesday, 17 January 2012
Fun With Fitness Today!
Something for everyone today =
Get fitter and shed the christmas pounds with a fun cardio workout at 10.30am - suitable for all!
Evening and daytime -Introduction to Pilates course!
Toning/Strengthening at 6.30pm - suitable for all!
Sign up now for the Introduction to Pilates which starts at the end of March!
Evening class nearly full but there are still a few spaces on the daytime one!
Get fitter and shed the christmas pounds with a fun cardio workout at 10.30am - suitable for all!
Evening and daytime -Introduction to Pilates course!
Toning/Strengthening at 6.30pm - suitable for all!
Sign up now for the Introduction to Pilates which starts at the end of March!
Evening class nearly full but there are still a few spaces on the daytime one!
Sunday, 15 January 2012
Tone tummy and bottom! Ladies only!
Lots of fun ways to get fit today. ladies only! Tone and strengthen week muscles. Flatten your tummy and tighten
Your bottom (make it smaller!) Come and see what we do. Ladies only! 12.30pm.
Your bottom (make it smaller!) Come and see what we do. Ladies only! 12.30pm.
Thursday, 12 January 2012
Pilates courses - the way to freedom from pain
It is time to enrol on the march pilates courses.
Introduction lasts ten weeks.
Amazing results! Bringing freedom from pain.
Correcting posture!
Strengthening muscles that you thought would never work again.
Release your body! Find a new improved body.
Don't allow your body to grow old and stiff.
Enrol now to avoid disappointment.
£100 for whole ten week introduction course.
Introduction lasts ten weeks.
Amazing results! Bringing freedom from pain.
Correcting posture!
Strengthening muscles that you thought would never work again.
Release your body! Find a new improved body.
Don't allow your body to grow old and stiff.
Enrol now to avoid disappointment.
£100 for whole ten week introduction course.
Great Exercise for loosing weight
A great fun calorie burning workout!
Tonight at 6.30pm.
Old Heath Community Centre, Darcy Road, Colchester.
A fun mixture between Aerobics and Kick boxing.
Suitable for all ages, sizes and abilities.
Complete Beginners welcome!
Work at your own pace - whether that be a nice gentle introduction or
a harder, more challenging workout. Wrist weights can be borrowed for those wanting
a real challenge!
Belinda
Tonight at 6.30pm.
Old Heath Community Centre, Darcy Road, Colchester.
A fun mixture between Aerobics and Kick boxing.
Suitable for all ages, sizes and abilities.
Complete Beginners welcome!
Work at your own pace - whether that be a nice gentle introduction or
a harder, more challenging workout. Wrist weights can be borrowed for those wanting
a real challenge!
Belinda
Tuesday, 10 January 2012
learn to run
Learning to run can be fun and painless.
Anyone can do it.
Running pains and barriers overcome with help and guidence from belinda.
Science and biomachanics can sort out your running niggles.
Join us for expert advice on mondays, wednesdays and fridays at 6pm.
All ages and abilities welcome.
Suitable for complete beginners
Anyone can do it.
Running pains and barriers overcome with help and guidence from belinda.
Science and biomachanics can sort out your running niggles.
Join us for expert advice on mondays, wednesdays and fridays at 6pm.
All ages and abilities welcome.
Suitable for complete beginners
Friday, 6 January 2012
Half Marathon Training
A nice start to your weekend with an enjoyable slow 9 miles! = Tonight at 7pm. Everyone Welcome! Meeting at Recreation Lodge!
Entries are open now for the Colchester half marathon and the Bungay half marathon.
Enter now to avoid disappointment!
Belinda
Entries are open now for the Colchester half marathon and the Bungay half marathon.
Enter now to avoid disappointment!
Belinda
Thursday, 5 January 2012
NO! NO! NO!
No more fad diets please!
No more detox!
Let's get back to healthy eating and healthy living! Not grueling exercise regimes! No starvation or detox diets!
Signs that you are missing out on vital nutrients = thinning hair, week, brittle or ridged nails, poor skin, tiredness, moodyness, constipation general ches and pains!
Contact Belinda for a fun and easy way to keep fit, lose weight and improve body image!
No more fad diets please!
No more detox!
Let's get back to healthy eating and healthy living! Not grueling exercise regimes! No starvation or detox diets!
Signs that you are missing out on vital nutrients = thinning hair, week, brittle or ridged nails, poor skin, tiredness, moodyness, constipation general ches and pains!
Contact Belinda for a fun and easy way to keep fit, lose weight and improve body image!
Tuesday, 3 January 2012
Say 'NO' to - 'Fad New Year Diets'
Diets rarely work even when coupled with New Years Resolutions.
The only thing that really works is a permanant lifestyle change!
So when you change your diet and exercise regime this year - change it to something that you will enjoy and stick to and not some fad diet that will become a chore and a bore.
For advice and help with your new Year lifestyle change contact Belinda.
New Year! New Lifestyle! New You!
The only thing that really works is a permanant lifestyle change!
So when you change your diet and exercise regime this year - change it to something that you will enjoy and stick to and not some fad diet that will become a chore and a bore.
For advice and help with your new Year lifestyle change contact Belinda.
New Year! New Lifestyle! New You!
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About Me
- Fun With Fitness
- I am a sport science graduate from essex university with a passion to bring fitness to people, in a non threatening environment. I am a strong believer that fitness can be fun and pain free. I specialise in pain and injury management - providing suitable classes and training for everyone.
