New Class

Fun With Fitness is now holding a Thursday lunch time, Ladies Aerobics class.
The session is 1 hour long and provides a really good cardio workout = which is great for weight loss/management and a stretching session at the end to increase flexibility.
This is aerobics with a difference because it has no difficult steps and is easy to follow. Many times I hear ladies say that they like the idea of aerobics but cannot keep up with the foot-work, so this class is for those ladies!
The class is ladies only to allow ladies of different cultures to exercise freely and for any ladies who are self conscious.
The class starts at 12.30pm and is for 1 hour.
It is £4.50 per session
Held at Guildford Road, Colchester (bottom of east hill)