Fitness can be fun and enjoyable!
We disregard the ' no pain - no gain' saying.
We have so many ways to keep fit this week.
Come and explore which session suits you best.
Just half an hour a day or one hour 3/4 times a week
Can be life changing.
decrease your risk of heart disease, diabetes, stroke, high
cholesterol and high blood pressure.
Fitness and nutrition advice.
Classes, groups, courses and 1-1 sessions!
Join today!
Sunday, 26 February 2012
Monday, 20 February 2012
pilates and more!
Pilates course starting 29th march. 10 weeks. Back pain, shoulder pain
Weak pelvic floor, weak tummy muscles? Enrol on this course for pilates with much more!
Only a few places left! Daytime and evening available.
Weak pelvic floor, weak tummy muscles? Enrol on this course for pilates with much more!
Only a few places left! Daytime and evening available.
Tuesday, 7 February 2012
Introduction to Pilates
Two Great 'Introduction to Pilates' sessions planned for today!
Lots more hip & Shoulder aligning, posture adjusting, back strengthening, pelvic floor lifting, injury rehab and lots more!
To enroll on the March course - message Belinda!
Daytime and Evening courses available! Thursday's for 10 weeks! Starting 29th March.
Lots more hip & Shoulder aligning, posture adjusting, back strengthening, pelvic floor lifting, injury rehab and lots more!
To enroll on the March course - message Belinda!
Daytime and Evening courses available! Thursday's for 10 weeks! Starting 29th March.
Monday, 6 February 2012
Feeling Good even in the Cold weather!
Walking fast is such a good way to keep warm in this cold weather. Just thirty minutes of fast walking is enough to get your blood pumping and warm you up for the day!
If you find you just cannot get warm - then join us for a nice fast walk!
If it is snowy then bring some walking poles to steady yourself if you are worried about slipping over.
Tonight we will walk fast and not run - so bring your walking/waterproof shoes/boots and you walking poles if you wish!
Walking fast is underestimated as a way to keep fit - it lifts your mood, warms you up, gets your blood pumping and your lungs working.
If you would like to learn to walk fast then come and join us - on Mon, Wed & Friday's at 6pm.
If you find you just cannot get warm - then join us for a nice fast walk!
If it is snowy then bring some walking poles to steady yourself if you are worried about slipping over.
Tonight we will walk fast and not run - so bring your walking/waterproof shoes/boots and you walking poles if you wish!
Walking fast is underestimated as a way to keep fit - it lifts your mood, warms you up, gets your blood pumping and your lungs working.
If you would like to learn to walk fast then come and join us - on Mon, Wed & Friday's at 6pm.
Thursday, 2 February 2012
Introduction to Pilates starting 29th March
Still time to enroll on the introduction to Pilates course for March.
Pilates for Posture, injury rehab, stability, strength and much more!
Pilates for Posture, injury rehab, stability, strength and much more!
Wednesday, 1 February 2012
Learn to run!
Learning to run can be fun!
There are simple ways to make running easier, less tiring and way to sort out running barriers!
Do you get shin pain when you run? Let Belinda show you how to stop it!
Do your feet hurt? Do your calves hurt? Do you get uncontrollably out of breath?
If you have always wished that you could run but are finding it impossible or painful then come out for some lessons with Belinda.
Monday, Wednesday and Friday at 6pm. Old Heath Road £4 per session
There are simple ways to make running easier, less tiring and way to sort out running barriers!
Do you get shin pain when you run? Let Belinda show you how to stop it!
Do your feet hurt? Do your calves hurt? Do you get uncontrollably out of breath?
If you have always wished that you could run but are finding it impossible or painful then come out for some lessons with Belinda.
Monday, Wednesday and Friday at 6pm. Old Heath Road £4 per session
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About Me
- Fun With Fitness
- I am a sport science graduate from essex university with a passion to bring fitness to people, in a non threatening environment. I am a strong believer that fitness can be fun and pain free. I specialise in pain and injury management - providing suitable classes and training for everyone.
