Walking fast is such a good way to keep warm in this cold weather. Just thirty minutes of fast walking is enough to get your blood pumping and warm you up for the day!
If you find you just cannot get warm - then join us for a nice fast walk!
If it is snowy then bring some walking poles to steady yourself if you are worried about slipping over.
Tonight we will walk fast and not run - so bring your walking/waterproof shoes/boots and you walking poles if you wish!
Walking fast is underestimated as a way to keep fit - it lifts your mood, warms you up, gets your blood pumping and your lungs working.
If you would like to learn to walk fast then come and join us - on Mon, Wed & Friday's at 6pm.
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About Me
- Fun With Fitness
- I am a sport science graduate from essex university with a passion to bring fitness to people, in a non threatening environment. I am a strong believer that fitness can be fun and pain free. I specialise in pain and injury management - providing suitable classes and training for everyone.
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