Take your pick -
Ladies only tone and strengthen! Let's tone those weak muscles! Bums, tums, arms and legs! Great for strengthening arthritic joints and balancing weaker sides!
Come along for help, advice and strengthening!
Fit for all = Kick box Aerobics! Let's work off the christmas pudding with a fun cardio workout! Great for fitness, helps with weight loss, really gets your body working! Come along to this session really suitable for all ages and fitness levels = work at your own pace and get fitter week on week!
Remember it is also Pilates the next level today! Looking forward to working those muscles!
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About Me
- Fun With Fitness
- I am a sport science graduate from essex university with a passion to bring fitness to people, in a non threatening environment. I am a strong believer that fitness can be fun and pain free. I specialise in pain and injury management - providing suitable classes and training for everyone.
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